Saunas in Denver, Colorado
7 sauna, bathhouse and cold-plunge venues (3 listed as infrared sauna, 1 listed as traditional sauna and 6 listed as cold plunge), plus 18 gyms whose own website mentions a sauna. Every listing links to the venue’s own site so you can check prices and hours.
- Sauna venues
- 7
- Gyms with a sauna
- 18
- Cold plunge
- 6
- Day passes mentioned
- 2
Saunas, bathhouses and cold plunges
- Garden Sauna Denver1407 N Ogden StCold plungeOfficial website
- Naosu Sauna3145 Larimer StCold plungeTraditional saunaOfficial website
- Perspire Sauna Studio2450 S University Blvd Ste D1Infrared saunaCold plungeOfficial website
- Red Rock Sauna4460 W 29th AveCold plungeOfficial website
- SweatHouz South Broadway Contrast Therapy Studio2101 S BroadwayInfrared saunaCold plungeOfficial website
- The Cove Sauna and Cold Plunge1361 S BroadwayCold plungeOfficial website
- beem Light Sauna - RiNo3930 Blake St Ste 140Infrared saunaOfficial website
6 of 7 checked against their own website; profiles show what each site mentions and when we looked.
Gyms with a sauna in Denver
Each of these gyms mentions a sauna on its own website. Most need a membership or guest pass — check before you go.
- 7600 E Academy Blvd, Denver, CO24 Hour Fitness(303) 343-1049Sauna, steam room, day passes or drop-in visits mentioned on 24hourfitness.com · checked Sep 30, 2026Official website
- 4120 E Alameda Ave, Denver, CO24 Hour Fitness(303) 377-4424Sauna, steam room, day passes or drop-in visits mentioned on 24hourfitness.com · checked Sep 30, 2026Official website
- Compass Fitness2059 S Broadway · (720) 295-2343Sauna, cold plunge mentioned on compassfitnessdenver.com · checked Sep 30, 2026Official website
- Concourse K4700 Kingston St · (720) 213-8104Sauna mentioned on concoursek.com · checked Sep 30, 2026Official website
- Denver Parks and Recreation3880 Newport St · (720) 865-0530Sauna mentioned on denvergov.org · checked Sep 30, 2026Official website
- Dryland Denver2949 Federal Blvd · (303) 248-3489Sauna, cold plunge mentioned on dryland.fitness · checked Sep 30, 2026Official website
- Fast Performance4650 Leyden St · (303) 437-1134Sauna, cold plunge, infrared sauna mentioned on fastcolorado.com · checked Sep 30, 2026Official website
- Feed Your Soul Fitness5500 W 44th Ave · (720) 806-6410Sauna mentioned on feedyoursoulfitness.com · checked Sep 30, 2026Official website
- 2949 Federal Blvd Ste 100, Denver, COGravity Haus Denver ClubhausSauna, cold plunge mentioned on dryland.fitness · checked Sep 30, 2026Official website
- 1644 Platte St, Denver, COGravity Haus Denver Clubhaus(844) 733-3322Sauna, cold plunge, day passes or drop-in visits mentioned on gravityhaus.com · checked Sep 30, 2026Official website
- Hotworx2420 17th St · (720) 464-5005Sauna, infrared sauna mentioned on hotworx.net · checked Sep 30, 2026Official website
- Icelandic Fitness600 S Holly St Unit 104 · (303) 641-8149Sauna, infrared sauna mentioned on icelandicfitness.com · checked Sep 30, 2026Official website
- Life Time Cherry CreekLife Time500 S Cherry St · (720) 572-8600Sauna, steam room mentioned on lifetime.life · checked Sep 30, 2026Official website
- Platform Strength3198 Blake St · (720) 386-1355Sauna, infrared sauna, day passes or drop-in visits mentioned on platformstrength.com · checked Sep 30, 2026Official website
- Southwest Family YMCA5181 W Kenyon Ave · (720) 524-2758Sauna, day passes or drop-in visits, steam room mentioned on denverymca.org · checked Sep 30, 2026Official website
- The Denver Athletic Club1325 Glenarm Pl · (303) 534-1211Sauna, steam room, cold plunge mentioned on denverathleticclub.cc · checked Sep 30, 2026Official website
- Traverse Fitness2449 S Broadway · (303) 733-0303Sauna, cold plunge mentioned on traversefitness.com · checked Sep 30, 2026Official website
- VASA Fitness1955 S Sheridan Blvd · (303) 985-8272Sauna, steam room, day passes or drop-in visits mentioned on vasafitness.com · checked Sep 30, 2026Official website
Saunas in Denver: common questions
Where can I find a sauna in Denver?
We list 25 places in Denver, Colorado, including Garden Sauna Denver, Naosu Sauna and Perspire Sauna Studio, plus 18 gyms whose website mentions a sauna. Each listing links to the venue’s own website.
Which gyms in Denver have a sauna?
18 gyms in Denver mention a sauna on their own website, including 24 Hour Fitness, 24 Hour Fitness and Compass Fitness. We checked each site and link to it; confirm access and membership rules with the gym.
Can I get a sauna day pass in Denver?
2 venues in Denver mention day passes, drop-in visits or single sessions on their website. Check each site for current prices.
Are there infrared saunas in Denver?
3 places in Denver are listed as an infrared sauna, for example Perspire Sauna Studio.
Where can I cold plunge in Denver?
6 places in Denver mention a cold plunge or contrast therapy in their listing. Confirm availability with the venue before you go.
How much does a sauna session cost in Denver?
Prices differ widely between gyms, bathhouses and private sauna studios, and change often. Each profile links to the venue’s own website, where current prices and day-pass options are listed.