Saunas in Tampa, Florida
6 sauna, bathhouse and cold-plunge venues (2 listed as infrared sauna, 1 listed as traditional sauna, 4 listed as cold plunge and 1 listed as bathhouse / spa), plus 13 gyms whose own website mentions a sauna. Every listing links to the venue’s own site so you can check prices and hours.
- Sauna venues
- 6
- Gyms with a sauna
- 13
- Cold plunge
- 4
- Day passes mentioned
- 2
Saunas, bathhouses and cold plunges
- Perspire Sauna Studio South Tampa1155 S Dale Mabry Hwy Ste 16/17Infrared saunaCold plungeOfficial website
- Sauna N’ Chill3419 S Dale Mabry HwyCold plungeTraditional saunaOfficial website
- Shangri-La Bath & Sauna5636 E Hillsborough AveCold plungeBathhouse / spaOfficial website
- Sweatology2102 S Macdill Ave Ste CType not listedOfficial website
- The Sauna Guys1703 N 24th StCold plungeOfficial website
- beem Light Sauna2409 East 2nd AvenueInfrared saunaOfficial website
4 of 6 checked against their own website; profiles show what each site mentions and when we looked.
Gyms with a sauna in Tampa
Each of these gyms mentions a sauna on its own website. Most need a membership or guest pass — check before you go.
- 4055 S Dale Mabry Hwy, Tampa, FLCrunch Fitness(813) 284-7777Sauna, steam room, day passes or drop-in visits mentioned on crunch.com · checked Sep 30, 2026Official website
- 4340 W Hillsborough Ave, Tampa, FLCrunch Fitness(813) 605-2500Sauna, steam room mentioned on crunch.com · checked Sep 30, 2026Official website
- 1120 E Kennedy Blvd #129, Tampa, FLCrunch Fitness(813) 443-9102Sauna, steam room, day passes or drop-in visits mentioned on crunch.com · checked Sep 30, 2026Official website
- Crunch Fitness CarrollwoodCrunch Fitness15798 N Dale Mabry Hwy · (813) 304-2491Sauna, steam room mentioned on crunch.com · checked Sep 30, 2026Official website
- Downtown YMCA Fort Brooke104 S Franklin St · (813) 229-1305Sauna mentioned on tampaymca.org · checked Sep 30, 2026Official website
- Flex & Flow Fitness5850 W Cypress St · (813) 641-4124Sauna, cold plunge, infrared sauna mentioned on flex-flow-fitness.gymdesk.com · checked Sep 30, 2026Official website
- Hotworx13705 N Dale Mabry Hwy · (813) 427-9328Sauna, infrared sauna mentioned on hotworx.net · checked Sep 30, 2026Official website
- HOTWORX South TampaHOTWORX2208 S Dale Mabry Hwy · (813) 415-2254Sauna, infrared sauna mentioned on hotworx.net · checked Sep 30, 2026Official website
- Life Time Athletic and Life SpaLife Time2223 N West Shore Blvd · (813) 262-1300Sauna, cold plunge, steam room mentioned on lifetime.life · checked Sep 30, 2026Official website
- Life Time Harbour IslandLife Time900 S Harbour Island Blvd · (813) 437-8200Sauna, cold plunge, steam room mentioned on lifetime.life · checked Sep 30, 2026Official website
- Seminole Heights CrossFit4423 N Florida Ave · (813) 501-6534Sauna, day passes or drop-in visits, cold plunge mentioned on seminoleheightscrossfit.com · checked Sep 30, 2026Official website
- Shanna and Bryan Glazer JCC522 N Howard Ave · (813) 575-5900Sauna mentioned on shannaandbryanglazerjcc.com · checked Sep 30, 2026Official website
- Tampa Yacht & Country Club5320 Interbay Blvd · (813) 831-1611Sauna mentioned on tampayacht.com · checked Sep 30, 2026Official website
Saunas in Tampa: common questions
Where can I find a sauna in Tampa?
We list 19 places in Tampa, Florida, including Perspire Sauna Studio South Tampa, Sauna N’ Chill and Shangri-La Bath & Sauna, plus 13 gyms whose website mentions a sauna. Each listing links to the venue’s own website.
Which gyms in Tampa have a sauna?
13 gyms in Tampa mention a sauna on their own website, including Crunch Fitness, Crunch Fitness and Crunch Fitness. We checked each site and link to it; confirm access and membership rules with the gym.
Can I get a sauna day pass in Tampa?
2 venues in Tampa mention day passes, drop-in visits or single sessions on their website. Check each site for current prices.
Are there infrared saunas in Tampa?
2 places in Tampa are listed as an infrared sauna, for example Perspire Sauna Studio South Tampa.
Where can I cold plunge in Tampa?
4 places in Tampa mention a cold plunge or contrast therapy in their listing. Confirm availability with the venue before you go.
Is there a bathhouse or Korean spa in Tampa?
1 place in Tampa is listed as a bathhouse or spa with sauna facilities, such as Shangri-La Bath & Sauna.
How much does a sauna session cost in Tampa?
Prices differ widely between gyms, bathhouses and private sauna studios, and change often. Each profile links to the venue’s own website, where current prices and day-pass options are listed.