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Saunas in Boston, Massachusetts

3 sauna, bathhouse and cold-plunge venues (1 listed as infrared sauna, 1 listed as traditional sauna, 2 listed as cold plunge and 1 listed as bathhouse / spa), plus 15 gyms whose own website mentions a sauna. Every listing links to the venue’s own site so you can check prices and hours.

Sauna venues
3
Gyms with a sauna
15
Cold plunge
2
Day passes mentioned
—

Saunas, bathhouses and cold plunges

2 of 3 checked against their own website; profiles show what each site mentions and when we looked.

Gyms with a sauna in Boston

Each of these gyms mentions a sauna on its own website. Most need a membership or guest pass — check before you go.

  • Bodyscapes1 Huntington Ave, Boston · (617) 267-5766Sauna, day passes or drop-in visits mentioned on bodyscapesfitness.com · checked Sep 30, 2026Website
  • C2 Body - Boston840 Summer St, Boston · (617) 719-0567Sauna, infrared sauna, day passes or drop-in visits mentioned on c2body.com · checked Sep 30, 2026Website
  • Crunch Fitness - DorchesterCrunch Fitness540 Gallivan Blvd, Boston · (617) 265-1733Sauna, steam room mentioned on crunch.com · checked Sep 30, 2026Website
  • Equinox131 Dartmouth St, Boston · (617) 578-8918Sauna, steam room, infrared sauna mentioned on equinox.com · checked Sep 30, 2026Website
  • Equinox4 Avery St, Boston · (617) 375-8200Sauna, steam room, infrared sauna mentioned on equinox.com · checked Sep 30, 2026Website
  • Equinox Franklin StreetEquinox225 Franklin Street, Boston · (617) 426-2140Sauna, steam room, infrared sauna mentioned on equinox.com · checked Sep 30, 2026Website
  • Equinox SeaportEquinox27 Northern Ave, Boston · (617) 206-2641Sauna, steam room, infrared sauna mentioned on equinox.com · checked Sep 30, 2026Website
  • EverybodyFights25 Drydock Ave, Boston · (617) 377-4145Sauna, cold plunge mentioned on everybodyfights.com · checked Sep 30, 2026Website
  • EverybodyFights FiDi1 Federal St, Boston · (857) 990-3112Sauna, cold plunge mentioned on everybodyfights.com · checked Sep 30, 2026Website
  • Healthworks Fitness Back Bay441 Stuart St, Boston · (617) 859-7700Sauna, steam room, cold plunge mentioned on healthworksfitness.com · checked Sep 30, 2026Website
  • Life Time Prudential CenterLife Time800 Boylston St, Boston · (866) 770-1546Sauna, cold plunge, steam room mentioned on lifetime.life · checked Sep 30, 2026Website
  • Rebel Athletic Club196 W Broadway, Boston · (617) 766-1922Sauna, infrared sauna, day passes or drop-in visits mentioned on rebelathleticclub.com · checked Sep 30, 2026Website
  • Republic Fitness2 International Pl, Boston · (617) 379-5800Sauna, cold plunge, infrared sauna mentioned on republicbos.com · checked Sep 30, 2026Website
  • SoWa Health + Wellness560 Harrison Ave, Boston · (617) 431-6262Sauna, cold plunge, infrared sauna, day passes or drop-in visits mentioned on sowahealthandwellness.com · checked Sep 30, 2026Website
  • UFC Gym Boston Financial DistrictUFC GYM76 Lincoln St, Boston · (857) 930-1926Sauna, cold plunge mentioned on ufcgym.com · checked Sep 30, 2026Website

Saunas in Boston: common questions

Where can I find a sauna in Boston?

We list 18 places in Boston, Massachusetts, including Moki Sauna South Boston, SweatHouz South Boston Contrast Therapy Studio and exhale Spa Battery Wharf, plus 15 gyms whose website mentions a sauna. Each listing links to the venue’s own website.

Which gyms in Boston have a sauna?

15 gyms in Boston mention a sauna on their own website, including Bodyscapes, C2 Body - Boston and Crunch Fitness - Dorchester. We checked each site and link to it; confirm access and membership rules with the gym.

Are there infrared saunas in Boston?

1 place in Boston is listed as an infrared sauna, for example SweatHouz South Boston Contrast Therapy Studio.

Where can I cold plunge in Boston?

2 places in Boston mention a cold plunge or contrast therapy in their listing. Confirm availability with the venue before you go.

Is there a bathhouse or Korean spa in Boston?

1 place in Boston is listed as a bathhouse or spa with sauna facilities, such as exhale Spa Battery Wharf.

How much does a sauna session cost in Boston?

Prices differ widely between gyms, bathhouses and private sauna studios, and change often. Each profile links to the venue’s own website, where current prices and day-pass options are listed.