Cold plunge · Jersey City, NJ
Enso Sauna Studio
390 Central Ave, Jersey City, NJ 07307
- Cold plunge (per its website)
- Infrared sauna (per its website)
Enso Sauna Studio is a cold plunge and infrared sauna in Jersey City, New Jersey, at 390 Central Ave. Its website mentions cold plunge and infrared sauna (checked Sep 30, 2026). It is one of 6 places with a sauna we list in Jersey City. The nearest other listed sauna is Psyth Sauna, 1.2 miles away.
What we know about Enso Sauna Studio
- Address
- 390 Central Ave, Jersey City, NJ 07307
- Phone
- (201) 479-4328
- Website
- ensosauna.com
- Listed as
- Cold plunge, Infrared sauna
“Listed as” comes from the venue’s map listing and name, not an inspection. Source: Overture Maps Foundation Places.
What their website mentions
We read ensobody.co on Sep 30, 2026. A mention is not a guarantee — facilities and prices change.
- Sauna
- Cold plunge
- Infrared sauna
Check before you go
We have not verified price or day-pass cost, whether day passes are sold, opening hours, mixed or gender-separated sessions, whether you must book ahead. The venue’s website or a phone call will have the current answer.
Heat and cold exposure is not right for everyone. If you are pregnant or have a heart condition or other health concern, ask a doctor first. See our sauna time guide and etiquette guide.
Enso Sauna Studio: common questions
Where is Enso Sauna Studio?
Enso Sauna Studio is at 390 Central Ave, Jersey City, NJ 07307. Phone: (201) 479-4328.
What kind of sauna is Enso Sauna Studio?
It is listed as cold plunge and infrared sauna, based on its map listing and its own website.
Does Enso Sauna Studio have a cold plunge?
Its website mentions a cold plunge or contrast therapy (checked Sep 30, 2026). Confirm availability before you go.