Saunas in Charlotte, North Carolina
7 sauna, bathhouse and cold-plunge venues (3 listed as infrared sauna, 1 listed as traditional sauna, 4 listed as cold plunge and 2 listed as bathhouse / spa), plus 16 gyms whose own website mentions a sauna. Every listing links to the venue’s own site so you can check prices and hours.
- Sauna venues
- 7
- Gyms with a sauna
- 16
- Cold plunge
- 4
- Day passes mentioned
- 3
Saunas, bathhouses and cold plunges
- Perspire Sauna Studio2907 Providence Rd Ste 105, CharlotteInfrared saunaCold plungeperspiresaunastudio.com
- Perspire Sauna Studio14835 Ballantyne Village Way, CharlotteInfrared saunaCold plungeperspiresaunastudio.com
- Respira Vita Salt & Sauna5200 Park Rd Ste 200A, CharlotteType not listedrespiravita.com
- Sauna Culture274 S Sharon Amity Rd, CharlotteCold plungeTraditional saunaBathhouse / spasauna-culture.com
- Sauna For Men10700 Kettering Dr, CharlotteType not listedmodernsaunacharlotte.com
- Sunday Hotsprings420 W Palmer St, CharlotteBathhouse / spaCold plungebathhouseclt.com
- beem Light Sauna1422 S Tryon St Ste 170, CharlotteInfrared saunabeemlightsauna.com
6 of 7 checked against their own website; profiles show what each site mentions and when we looked.
Gyms with a sauna in Charlotte
Each of these gyms mentions a sauna on its own website. Most need a membership or guest pass — check before you go.
- Core24 CLT2320 Toomey Ave #100, Charlotte · (980) 207-3780Sauna, cold plunge mentioned on core24clt.com · checked Sep 30, 2026Website
- CrossFit Charlotte9535 Monroe Rd, Charlotte · (704) 519-6693Sauna, day passes or drop-in visits, cold plunge mentioned on crossfitcharlotte.fit · checked Sep 30, 2026Website
- Crunch Fitness16045 Johnston Rd A, Charlotte · (704) 385-7827Sauna, steam room, infrared sauna mentioned on crunch.com · checked Sep 30, 2026Website
- Crunch Fitness11108 S Tryon St, Charlotte · (980) 252-7170Sauna, steam room, day passes or drop-in visits mentioned on crunch.com · checked Sep 30, 2026Website
- Crunch Fitness3413 Pineville-Matthews Rd, Charlotte · (704) 396-8320Sauna, steam room mentioned on crunch.com · checked Sep 30, 2026Website
- Crunch Fitness8514 University City Blvd, Charlotte · (704) 440-9391Sauna, steam room mentioned on crunch.com · checked Sep 30, 2026Website
- Fitness Connection5601 South Blvd, Charlotte · (704) 405-1010Sauna mentioned on fitnessconnection.com · checked Sep 30, 2026Website
- Fitness Connection8709 JW Clay Blvd, Charlotte · (704) 405-1330Sauna mentioned on fitnessconnection.com · checked Sep 30, 2026Website
- Fitness Connection8626 Hankins Rd, Charlotte · (704) 596-9009Sauna mentioned on fitnessconnection.com · checked Sep 30, 2026Website
- Fitness Connection6320 Albemarle Rd, Charlotte · (704) 567-1400Sauna mentioned on fitnessconnection.com · checked Sep 30, 2026Website
- Hive Fitness129 Southside Dr, Charlotte · (980) 498-2146Sauna, cold plunge, day passes or drop-in visits mentioned on hivefitnessclt.com · checked Sep 30, 2026Website
- Hotworx2250 Hawkins St Ste E, Charlotte · (704) 837-4839Sauna, infrared sauna mentioned on hotworx.net · checked Sep 30, 2026Website
- Johnston YMCA3025 N Davidson St, Charlotte · (704) 716-6300Sauna, steam room, day passes or drop-in visits mentioned on ymcacharlotte.org · checked Sep 30, 2026Website
- MOTION Fitness2101 Rexford Rd, Charlotte · (704) 900-5866Sauna, cold plunge, infrared sauna mentioned on themotionfitness.com · checked Sep 30, 2026Website
- Peak Time Pickleball1515 S Clarkson St, Charlotte · (704) 281-8564Sauna mentioned on peakclt.com · checked Sep 30, 2026Website
- Steele Creek Ymca2135 Ayrsley Town Blvd Ste A, Charlotte · (704) 716-4900Sauna mentioned on ymcacharlotte.org · checked Sep 30, 2026Website
Saunas in Charlotte: common questions
Where can I find a sauna in Charlotte?
We list 23 places in Charlotte, North Carolina, including Perspire Sauna Studio, Perspire Sauna Studio and Respira Vita Salt & Sauna, plus 16 gyms whose website mentions a sauna. Each listing links to the venue’s own website.
Which gyms in Charlotte have a sauna?
16 gyms in Charlotte mention a sauna on their own website, including Core24 CLT, CrossFit Charlotte and Crunch Fitness. We checked each site and link to it; confirm access and membership rules with the gym.
Can I get a sauna day pass in Charlotte?
3 venues in Charlotte mention day passes, drop-in visits or single sessions on their website. Check each site for current prices.
Are there infrared saunas in Charlotte?
3 places in Charlotte are listed as an infrared sauna, for example Perspire Sauna Studio.
Where can I cold plunge in Charlotte?
4 places in Charlotte mention a cold plunge or contrast therapy in their listing. Confirm availability with the venue before you go.
Is there a bathhouse or Korean spa in Charlotte?
2 places in Charlotte are listed as a bathhouse or spa with sauna facilities, such as Sauna Culture.
How much does a sauna session cost in Charlotte?
Prices differ widely between gyms, bathhouses and private sauna studios, and change often. Each profile links to the venue’s own website, where current prices and day-pass options are listed.