Saunas in Houston, Texas
8 sauna, bathhouse and cold-plunge venues (4 listed as infrared sauna, 1 listed as traditional sauna, 3 listed as cold plunge, 1 listed as bathhouse / spa and 1 listed as steam room), plus 33 gyms whose own website mentions a sauna. Every listing links to the venue’s own site so you can check prices and hours.
- Sauna venues
- 8
- Gyms with a sauna
- 33
- Cold plunge
- 3
- Day passes mentioned
- —
Saunas, bathhouses and cold plunges
- Hammam Spa6509 Westheimer Rd, HoustonBathhouse / spaSteam roomthehammamspa.com
- Houston's Sauna and Spa903 Bay Area Blvd, HoustonType not listedhoustonsaunaspa.com
- Loyly Sauna Lounge1210 W Clay St #18, HoustonTraditional saunaCold plungeloylysaunalounge.com
- Mirazone Therapy119 E 20th St, HoustonType not listedmirazonespa.com
- Perspire Sauna Studio1111 Shepherd Dr Ste 500, HoustonInfrared saunaCold plungeperspiresaunastudio.com
- Shape Room Infrared Sauna Spa701 N Post Oak Rd Ste 305, HoustonInfrared saunashaperoomspa.com
- Sudor Sauna Studio3515 W Dallas St Ste 400, HoustonCold plungeInfrared saunasudorsauna.com
- beem Light Sauna River Oaks2800 Kirby Dr Ste b 116, HoustonInfrared saunabeemlightsauna.com
6 of 8 checked against their own website; profiles show what each site mentions and when we looked.
Gyms with a sauna in Houston
Each of these gyms mentions a sauna on its own website. Most need a membership or guest pass — check before you go.
- Blah FitnessLife Time5015 Westheimer Rd, Houston · (281) 707-7800Sauna, day passes or drop-in visits mentioned on lifetime.life · checked Sep 30, 2026Website
- Breach Fitness1025 W 19th St, Houston · (832) 887-1012Sauna, cold plunge, day passes or drop-in visits mentioned on breachfit.com · checked Sep 30, 2026Website
- Calisthenics Club Houston1118 Montrose Blvd, Houston · (713) 766-4555Sauna, cold plunge, infrared sauna mentioned on calisthenicsclubhouston.com · checked Sep 30, 2026Website
- Compound Gym7523 South Fwy, Houston · (832) 986-4290Sauna, infrared sauna, day passes or drop-in visits mentioned on compound-gym.com · checked Sep 30, 2026Website
- Crunch Fitness - CopperfieldCrunch Fitness6575 Hwy 6 N, Houston · (346) 580-0204Sauna, steam room mentioned on crunch.com · checked Sep 30, 2026Website
- Crunch Fitness - KirkwoodCrunch Fitness11940 Westheimer Rd, Houston · (346) 601-1020Sauna, steam room mentioned on crunch.com · checked Sep 30, 2026Website
- Dynamic Fitness17750 Katy Fwy, Houston · (281) 717-8209Sauna, infrared sauna mentioned on thedynamicfitness.com · checked Sep 30, 2026Website
- Dynamic Fitness1989 Post Oak Blvd, Houston · (281) 888-9008Sauna, infrared sauna mentioned on thedynamicfitness.com · checked Sep 30, 2026Website
- EōS Fitness1532 W Gray St, Houston · (281) 892-1964Sauna mentioned on eosfitness.com · checked Sep 30, 2026Website
- Fan Club Health and Fitness4665 Southwest Fwy, Houston · (713) 528-4200Sauna, day passes or drop-in visits, cold plunge, infrared sauna mentioned on fanclubhealthandfitness.com · checked Sep 30, 2026Website
- Fit Labz Recovery & Performance8030 Hall Rd Gym Entrance, Houston · (713) 494-3799Sauna, cold plunge, day passes or drop-in visits mentioned on fitlabz.com · checked Sep 30, 2026Website
- Fitness Connection12338 Gulf Fwy, Houston · (713) 941-3900Sauna mentioned on fitnessconnection.com · checked Sep 30, 2026Website
- Fitness Connection12032 East Fwy, Houston · (713) 455-9700Sauna, cold plunge, infrared sauna mentioned on fitnessconnection.com · checked Sep 30, 2026Website
- Fitness Connection7098 Bissonnet St, Houston · (713) 771-4000Sauna mentioned on fitnessconnection.com · checked Sep 30, 2026Website
- Fitness Connection7355 S Texas Highway 6, Houston · (832) 290-7500Sauna, cold plunge, infrared sauna mentioned on fitnessconnection.com · checked Sep 30, 2026Website
- Fitness Connection12300 North Fwy, Houston · (281) 875-1900Sauna mentioned on fitnessconnection.com · checked Sep 30, 2026Website
- Fitness Connection10920 FM 1960 W, Houston · (281) 469-5600Sauna mentioned on fitnessconnection.com · checked Sep 30, 2026Website
- Health Club At Travis Place1010 Travis St Ste 800, Houston · (281) 962-4066Sauna, day passes or drop-in visits, infrared sauna mentioned on hctravisplace.com · checked Sep 30, 2026Website
- Hotworx1140 Eldridge Pkwy Ste 150, Houston · (832) 529-1663Sauna, infrared sauna mentioned on hotworx.net · checked Sep 30, 2026Website
- Hotworx2855 W Lake Houston Pkwy, Houston · (281) 466-4328Sauna, infrared sauna mentioned on hotworx.net · checked Sep 30, 2026Website
- Hotworx19355 Katy Fwy Ste 200, Houston · (832) 464-8524Sauna, infrared sauna mentioned on hotworx.net · checked Sep 30, 2026Website
- Hotworx506 Yale St B, Houston · (832) 203-5483Sauna, infrared sauna mentioned on hotworx.net · checked Sep 30, 2026Website
- Hotworx12343 Kingsride Ln, Houston · (713) 842-9679Sauna, infrared sauna mentioned on hotworx.net · checked Sep 30, 2026Website
- Iconic Gym14323 Spencer Rd, Houston · (281) 815-5315Sauna, infrared sauna, day passes or drop-in visits mentioned on iconicgymhtx.com · checked Sep 30, 2026Website
- Kinitro Fitness3830 Wilcrest Dr, Houston · (281) 870-2682Sauna, cold plunge, day passes or drop-in visits mentioned on kinitrofitness.com · checked Sep 30, 2026Website
- Life Time1 Healthy Wy, Houston · (281) 916-7300Sauna, steam room mentioned on lifetime.life · checked Sep 30, 2026Website
- Life Time815 Town and Country Blvd, Houston · (713) 464-1200Sauna, steam room mentioned on lifetime.life · checked Sep 30, 2026Website
- Life Time ChampionsLife Time7717 Willow Chase Blvd, Houston · (281) 469-9300Sauna, cold plunge, steam room mentioned on lifetime.life · checked Sep 30, 2026Website
- Mean Green Gym2701 Emancipation Ave, Houston · (713) 799-9196Sauna, day passes or drop-in visits mentioned on meangreengym.com · checked Sep 30, 2026Website
- Mean Green Training Boot Camp6000 Hermann Park Dr, Houston · (832) 876-4685Sauna, day passes or drop-in visits mentioned on meangreengym.com · checked Sep 30, 2026Website
- Mekanix1118 Montrose Blvd, Houston · (832) 598-5335Sauna, cold plunge mentioned on mekanixhouston.com · checked Sep 30, 2026Website
- O Athletik767 N Shepherd Dr, Houston · (713) 320-2450Sauna, steam room mentioned on oathletik.com · checked Sep 30, 2026Website
- Rise Gym11703 Spring Cypress Rd, Houston · (281) 702-4262Sauna, cold plunge, day passes or drop-in visits mentioned on risegymtx.com · checked Sep 30, 2026Website
Saunas in Houston: common questions
Where can I find a sauna in Houston?
We list 41 places in Houston, Texas, including Hammam Spa, Houston's Sauna and Spa and Loyly Sauna Lounge, plus 33 gyms whose website mentions a sauna. Each listing links to the venue’s own website.
Which gyms in Houston have a sauna?
33 gyms in Houston mention a sauna on their own website, including Blah Fitness, Breach Fitness and Calisthenics Club Houston. We checked each site and link to it; confirm access and membership rules with the gym.
Are there infrared saunas in Houston?
4 places in Houston are listed as an infrared sauna, for example Perspire Sauna Studio.
Where can I cold plunge in Houston?
3 places in Houston mention a cold plunge or contrast therapy in their listing. Confirm availability with the venue before you go.
Is there a bathhouse or Korean spa in Houston?
1 place in Houston is listed as a bathhouse or spa with sauna facilities, such as Hammam Spa.
How much does a sauna session cost in Houston?
Prices differ widely between gyms, bathhouses and private sauna studios, and change often. Each profile links to the venue’s own website, where current prices and day-pass options are listed.