Saunas in San Antonio, Texas
5 sauna, bathhouse and cold-plunge venues (3 listed as infrared sauna and 4 listed as cold plunge), plus 29 gyms whose own website mentions a sauna. Every listing links to the venue’s own site so you can check prices and hours.
- Sauna venues
- 5
- Gyms with a sauna
- 29
- Cold plunge
- 4
- Day passes mentioned
- 3
Saunas, bathhouses and cold plunges
- Oneplus Sauna1035 Austin Hwy, San AntonioType not listedoneplusfit.com
- Perspire Sauna Studio21803 W Ih 10, San AntonioInfrared saunaCold plungeperspiresaunastudio.com
- Perspire Sauna Studio11255 Huebner Rd Ste 111, San AntonioInfrared saunaCold plungeperspiresaunastudio.com
- Perspire Sauna Studio19239 Stone Oak Pkwy, San AntonioInfrared saunaCold plungeperspiresaunastudio.com
- Texas Iron Gym - Cold Plunge226 E Rhapsody Dr, San AntonioCold plungelinktr.ee
4 of 5 checked against their own website; profiles show what each site mentions and when we looked.
Gyms with a sauna in San Antonio
Each of these gyms mentions a sauna on its own website. Most need a membership or guest pass — check before you go.
- Anytime Fitness9307 W LOOP 1604 N, San Antonio · (210) 488-7616Sauna, infrared sauna, day passes or drop-in visits mentioned on anytimefitness.com · checked Sep 30, 2026Website
- Crunch Fitness7142 San Pedro Ave, San Antonio · (210) 265-8357Sauna, steam room mentioned on crunch.com · checked Sep 30, 2026Website
- Crunch Fitness8425 Bandera Rd, San Antonio · (210) 455-1888Sauna, steam room mentioned on crunch.com · checked Sep 30, 2026Website
- Crunch Fitness7034 Seguin Rd, San Antonio · (726) 226-0771Sauna, steam room mentioned on crunch.com · checked Sep 30, 2026Website
- Crunch Fitness - SA ColonnadeCrunch Fitness10103 Wurzbach Rd, San Antonio · (210) 594-1170Sauna, steam room mentioned on crunch.com · checked Sep 30, 2026Website
- Crunch Fitness - San Antonio WestlakesCrunch Fitness1339 SW Loop 410, San Antonio · (210) 338-1381Sauna, steam room mentioned on crunch.com · checked Sep 30, 2026Website
- Fitness Connection8327 TX-151, San Antonio · (726) 208-7888Sauna mentioned on fitnessconnection.com · checked Sep 30, 2026Website
- Fitness Connection11743 West Ave, San Antonio · (726) 232-3433Sauna mentioned on fitnessconnection.com · checked Sep 30, 2026Website
- Fitness Connection2310 SW Military Dr, San Antonio · (726) 900-4888Sauna mentioned on fitnessconnection.com · checked Sep 30, 2026Website
- Gillum Fitness Center301 Kirknewton St Bldg 2086, San Antonio · (210) 977-2353Sauna mentioned on basedirectory.com · checked Sep 30, 2026Website
- Gold's Gym17934 Bulverde Rd, San Antonio · (210) 318-4435Sauna mentioned on goldsgym.com · checked Sep 30, 2026Website
- Gold's Gym10455 Culebra Rd, San Antonio · (210) 202-2052Sauna mentioned on goldsgym.com · checked Sep 30, 2026Website
- Gold's Gym1602 Babcock Rd, San Antonio · (210) 340-2121Sauna mentioned on goldsgym.com · checked Sep 30, 2026Website
- Gold's Gym8935 State Highway 151, San Antonio · (210) 200-6160Sauna mentioned on goldsgym.com · checked Sep 30, 2026Website
- Gold's Gym1246 Austin Hwy, San Antonio · (210) 822-4742Sauna, steam room mentioned on goldsgym.com · checked Sep 30, 2026Website
- Gold's Gym San Antonio Valley HiGold's Gym400 Valley Hi Dr, San Antonio · (210) 503-7837Sauna mentioned on goldsgym.com · checked Sep 30, 2026Website
- Hotworx19141 Stone Oak Pkwy, San Antonio · (210) 481-0000Sauna, infrared sauna mentioned on hotworx.net · checked Sep 30, 2026Website
- Hotworx7010 W Loop 1604 N Ste 105, San Antonio · (210) 866-9600Sauna, infrared sauna mentioned on hotworx.net · checked Sep 30, 2026Website
- Hotworx999 E Basse Rd, San Antonio · (210) 530-4573Sauna, infrared sauna mentioned on hotworx.net · checked Sep 30, 2026Website
- HOTWORX - San Antonio (The Shoppes at Wilderness Oaks)HOTWORX24815 US Highway 281 N Ste 105, San Antonio · (210) 990-4681Sauna, infrared sauna mentioned on hotworx.net · checked Sep 30, 2026Website
- Life Time18510 U.S. Hwy 281 N, San Antonio · (210) 545-5000Sauna, cold plunge, steam room mentioned on lifetime.life · checked Sep 30, 2026Website
- Life Time FitnessLife Time5639 Worth Pkwy, San Antonio · (210) 222-1984Sauna, cold plunge, steam room mentioned on lifetime.life · checked Sep 30, 2026Website
- Tru Fit McCreelessTruFit Athletic Clubs3524 S New Braunfels Ave #101, San Antonio · (210) 248-9360Sauna mentioned on trufitathleticclubs.com · checked Sep 30, 2026Website
- Tru Fit SA WalzemTruFit Athletic Clubs5330 Walzem Rd, San Antonio · (210) 236-7712Sauna, day passes or drop-in visits mentioned on trufitathleticclubs.com · checked Sep 30, 2026Website
- TruFit Athletic Clubs165 SW Military Dr, San Antonio · (210) 239-9025Sauna, day passes or drop-in visits mentioned on trufitathleticclubs.com · checked Sep 30, 2026Website
- TruFit Athletic Clubs3524 S New Braunfels Ave #101, San Antonio · (210) 259-8123Sauna, day passes or drop-in visits mentioned on trufitathleticclubs.com · checked Sep 30, 2026Website
- TruFit Athletic Clubs2555 SW Military Dr, San Antonio · (210) 910-6848Sauna, day passes or drop-in visits mentioned on trufitathleticclubs.com · checked Sep 30, 2026Website
- TruFit Athletic Clubs- Lockhill VillageTruFit Athletic Clubs2323 Lockhill Selma Rd, San Antonio · (210) 512-1459Sauna mentioned on trufitathleticclubs.com · checked Sep 30, 2026Website
- TruFit San Antonio - Park NorthTruFit Athletic Clubs522 NW Loop 410, San Antonio · (210) 515-4874Sauna, day passes or drop-in visits mentioned on trufitathleticclubs.com · checked Sep 30, 2026Website
Saunas in San Antonio: common questions
Where can I find a sauna in San Antonio?
We list 34 places in San Antonio, Texas, including Oneplus Sauna, Perspire Sauna Studio and Perspire Sauna Studio, plus 29 gyms whose website mentions a sauna. Each listing links to the venue’s own website.
Which gyms in San Antonio have a sauna?
29 gyms in San Antonio mention a sauna on their own website, including Anytime Fitness, Crunch Fitness and Crunch Fitness. We checked each site and link to it; confirm access and membership rules with the gym.
Can I get a sauna day pass in San Antonio?
3 venues in San Antonio mention day passes, drop-in visits or single sessions on their website. Check each site for current prices.
Are there infrared saunas in San Antonio?
3 places in San Antonio are listed as an infrared sauna, for example Perspire Sauna Studio.
Where can I cold plunge in San Antonio?
4 places in San Antonio mention a cold plunge or contrast therapy in their listing. Confirm availability with the venue before you go.
How much does a sauna session cost in San Antonio?
Prices differ widely between gyms, bathhouses and private sauna studios, and change often. Each profile links to the venue’s own website, where current prices and day-pass options are listed.