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Saunas in Nashville, Tennessee

5 sauna, bathhouse and cold-plunge venues (2 listed as infrared sauna and 3 listed as cold plunge), plus 16 gyms whose own website mentions a sauna. Every listing links to the venue’s own site so you can check prices and hours.

Sauna venues
5
Gyms with a sauna
16
Cold plunge
3
Day passes mentioned
—

Saunas, bathhouses and cold plunges

3 of 5 checked against their own website; profiles show what each site mentions and when we looked.

Gyms with a sauna in Nashville

Each of these gyms mentions a sauna on its own website. Most need a membership or guest pass — check before you go.

  • Bellevue Family YMCA8101 TN-100, Nashville · (615) 646-9622Sauna, steam room, day passes or drop-in visits mentioned on ymcamidtn.org · checked Sep 30, 2026Website
  • Crunch FitnessMurfreesboro Pike & Dover Glen Dr N, 2698 Lake Villa Dr, Nashville · (615) 686-2486Sauna, steam room mentioned on crunch.com · checked Sep 30, 2026Website
  • Crunch Fitness3634 Bell Rd, Nashville · (615) 708-7685Sauna, steam room mentioned on crunch.com · checked Sep 30, 2026Website
  • Downtown YMCA1000 Church St, Nashville · (615) 254-0631Sauna, steam room mentioned on ymcamidtn.org · checked Sep 30, 2026Website
  • Fitness 1440 NashvilleFitness 1440 - Bend, OR61 E Thompson Ln, Nashville · (615) 678-6640Sauna, steam room mentioned on fitness1440.com · checked Sep 30, 2026Website
  • Framework Nashville1411 4th Ave S, NashvilleSauna, cold plunge mentioned on joinframework.com · checked Sep 30, 2026Website
  • Fuel Fortress - Nashville412 Davidson St, Nashville · (615) 562-3966Sauna, day passes or drop-in visits mentioned on fuelfortressnashville.com · checked Sep 30, 2026Website
  • Gold's Gym BellevueGold's GymNashville · (615) 956-6016Sauna mentioned on goldsgym.com · checked Sep 30, 2026Website
  • Hotworx1806 Chet Atkins Pl, Nashville · (615) 866-9085Sauna, infrared sauna mentioned on hotworx.net · checked Sep 30, 2026Website
  • Margaret Maddox Family YMCA2624 Gallatin Pike, Nashville · (615) 228-5525Sauna, day passes or drop-in visits mentioned on ymcamidtn.org · checked Sep 30, 2026Website
  • Music City Muscle Gym1801 12th Ave N, Nashville · (615) 857-3131Sauna, cold plunge, day passes or drop-in visits mentioned on musiccitymusclegym.com · checked Sep 30, 2026Website
  • Nashville Performance Club2101 21st Ave S, Nashville · (615) 486-6800Sauna, cold plunge mentioned on nashvilleperformanceclub.com · checked Sep 30, 2026Website
  • Northwest Family YMCA3700 Ashland City Hwy, Nashville · (615) 242-6559Sauna, steam room, day passes or drop-in visits mentioned on ymcamidtn.org · checked Sep 30, 2026Website
  • QNTM Fit Life114 George L Davis Blvd, Nashville · (615) 942-9006Sauna, infrared sauna, day passes or drop-in visits mentioned on qntmfitlife.com · checked Sep 30, 2026Website
  • Shakti Power Yoga1201 5th Ave N, Nashville · (615) 942-8100Sauna, cold plunge mentioned on shaktiyoganashville.com · checked Sep 30, 2026Website
  • TruFit Athletic Clubs - DonelsonTruFit Athletic Clubs3051 Lebanon Pike, Nashville · (629) 895-3477Sauna, day passes or drop-in visits mentioned on trufitathleticclubs.com · checked Sep 30, 2026Website

Saunas in Nashville: common questions

Where can I find a sauna in Nashville?

We list 21 places in Nashville, Tennessee, including FORM Wellness, Golds Gym Sauna and Photon Genius of Nashville, plus 16 gyms whose website mentions a sauna. Each listing links to the venue’s own website.

Which gyms in Nashville have a sauna?

16 gyms in Nashville mention a sauna on their own website, including Bellevue Family YMCA, Crunch Fitness and Crunch Fitness. We checked each site and link to it; confirm access and membership rules with the gym.

Are there infrared saunas in Nashville?

2 places in Nashville are listed as an infrared sauna, for example Pure Sweat Sauna Studio.

Where can I cold plunge in Nashville?

3 places in Nashville mention a cold plunge or contrast therapy in their listing. Confirm availability with the venue before you go.

How much does a sauna session cost in Nashville?

Prices differ widely between gyms, bathhouses and private sauna studios, and change often. Each profile links to the venue’s own website, where current prices and day-pass options are listed.